tag:blogger.com,1999:blog-3735983744066200562.post654034754556820825..comments2023-10-08T07:03:58.860-07:00Comments on Neil Vegeta Dang's Blogspot: LegsNeil Vegeta Danghttp://www.blogger.com/profile/04204127283269862245noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3735983744066200562.post-47409917028680448622011-06-05T00:06:33.447-07:002011-06-05T00:06:33.447-07:00good to hear. keep it upgood to hear. keep it upHanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.comtag:blogger.com,1999:blog-3735983744066200562.post-78040154678260219092011-06-04T00:52:06.398-07:002011-06-04T00:52:06.398-07:00Actually I have gone up to a set of 225lbs for 10 ...Actually I have gone up to a set of 225lbs for 10 reps already. I only went down to experiment with keeping the same weight for 3 sets. I only got the 10 reps with 225 because I jumped into it on my first set. I usually pyramid but I've been experimenting with my approaches on squats. The leg day I had before this I was doing 185 x10, 205 x9, 225 x6 with a drop and another 225 x4 with a drop. Your right though, either way I still gotta step up my squat game. I've been going a lot lower than how I used to go to. I'm currently on my rest week right now because I've been consistent since february and ive read that after being consistent for 3-4 months its good to give the body a break to fully recover. ive started developing stretch marks on my legs, pretty happy about that lol.Neil Vegeta Danghttps://www.blogger.com/profile/04204127283269862245noreply@blogger.comtag:blogger.com,1999:blog-3735983744066200562.post-11059892368189960032011-06-02T23:50:27.165-07:002011-06-02T23:50:27.165-07:00You've been at 185 for a while now. Time to st...You've been at 185 for a while now. Time to step it up Neil.Hanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.com