Quick Update:
4/11/13. 156lbs. +23lbs since September and somewhat maintaining abs. Bulking with IIFYM/Flexible Dieting. Eating whatever I want as long as I meet my macronutrient needs. No need for meal timing, no need to eat the same meals over and over again. No discrimination between "clean" & "dirty" food. Forget the broscience. Forget the ones who feel a moral superiority over others by only eating "clean" foods. 10 more months of bulking to go before I start cutting. Going to make the old Neil look like crap. This doesn't mean I ONLY eat unhealthy foods. 60-70% of my daily intake comes from healthy meals. I'm just opening eyes to show that 6-7 "clean" meals aren't the only way to change body composition. Don't diss it till you've tried it. Experiment and try new things, stay open-minded. I'll continue to be living proof of it.
4/11/13. 156lbs. +23lbs since September and somewhat maintaining abs. Bulking with IIFYM/Flexible Dieting. Eating whatever I want as long as I meet my macronutrient needs. No need for meal timing, no need to eat the same meals over and over again. No discrimination between "clean" & "dirty" food. Forget the broscience. Forget the ones who feel a moral superiority over others by only eating "clean" foods. 10 more months of bulking to go before I start cutting. Going to make the old Neil look like crap. This doesn't mean I ONLY eat unhealthy foods. 60-70% of my daily intake comes from healthy meals. I'm just opening eyes to show that 6-7 "clean" meals aren't the only way to change body composition. Don't diss it till you've tried it. Experiment and try new things, stay open-minded. I'll continue to be living proof of it.
