Barbell Squats
2 sets warm up
65lbs 10 reps
95lbs 10 reps
5 Sets
155lbs 10 reps
3x 185lbs till failure(5-8 reps..usually able to do more but was too sick and tired even with N.O. :( )
1 set 135lbs 10 reps
Tried a set of Leg Presses with 270lbs but felt like barfing.
5 Sets Leg Extensions
Plate Number 72, sets till Failure.
Seated Calve Raises
5 Sets 70lbs till Failure
Would've done deadlifts for hamstrings and lower backbut felt toooo ill...
That's it for today!
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