Warm up:
Pull ups 2x5
Push ups 2x10
Flat DB Press 45lbs 2x 7
Flat DB Press:
Set 1 - 80lbs x 5
Set 2 - 90lbs x 4
Set 3 - 90lbs x 4
Incline DB Press:
Set 1 - 65lbs x 5
Set 2 - 75lbs x 5
Set 3 - 75lbs x 5
Weighted Dips
3 Sets - 90lbs x 6, 5, 6
Cable Flies
Some light weight - 3x10
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