Chest Day 03/30/12

Warm-Up:
1 set 10 rep push ups
2 sets 7 pull ups
1 set flat DB 40lbs x 10

Work sets:

FLAT DB Press
Set 1: 85lbs x 7
Set 2: 95lbs x 4
Set 3: 95lbs x 3 -> 70lbs x 3 -> 55lbs x failure

DB Incline Press
70lbs, 3 sets - 6,5,4

Weighted Dips 90lbs
3 x 6,5,6

Seated flyes
120lbs - 3 x 10

body weight dips
1x15

Chest Day Log 03/20/12

Warm up:
Pull ups 2x5
Push ups 2x10
Flat DB Press 45lbs 2x 7

Flat DB Press:
Set 1 - 80lbs x 5
Set 2 - 90lbs x 4
Set 3 - 90lbs x 4

Incline DB Press:
Set 1 - 65lbs x 5
Set 2 - 75lbs x 5
Set 3 - 75lbs x 5

Weighted Dips
3 Sets - 90lbs x 6, 5, 6

Cable Flies
Some light weight - 3x10