Saturday, June 23, 2012

Update photo 06/22/12

Random shot taken at my girlfriend's house. It's crazy to look back and realize that about 9 months ago I was a blob..although I haven't been making much progress as far as physique goes, I have at least improved my strength and maintained a decent level of leanness. I may not be the biggest or the strongest. But I'll be damned if I ain't training hard. I wish for the best to all you gym-goers. Stay consistent. S.E.T. - Sleep well, Eat clean, and Train hard!

Random update log of my Incline Dumbbell Press, Ya'll can ignore this


Warm-up: push ups, 1 set of 45lbs x 5, pull ups

Set 1: 65x5
Set 2: 75x5
Set 3: 80x8
Set 4: 80x6
Set 5: 80x3

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