Those who have followed me have known how I looked at my fattest and have seen me lean out while eating oreos, ice cream, chipotle and Carl's Jr. "Oh but that's because you have a high metabolism." No. If I did, I wouldn't have gotten fat in the first place. You want living proof of IIFYM? I'm right here. You CAN get leaner without sacrificing the foods you love. However I still recommend getting at least 70-80% of your macros from HEALTHY food. For obvious HEALTH reasons. Meal timing? Unnecessary. 5-6 meals a day? Unnecessary. Sacrificing yumz for the physique you want? Not the only approach in the world. F**k the broscience.
Also got to watch Iron Man 3 over the weekend. $4 for a ticket at 4 Star Cinema and we got to watch it 3 hours before anyone else. :D