Sunday, February 10, 2013

Improving on form and function

There's always room for improvement. I noticed I have loads of error with squats and deadlifts so from now on I'll be working on improving them. My mobility and flexibility could develop a lot more. I'm incredibly stiff...anyway these videos are just for me to study from. But I'll leave them here on my blog for those interested.

Improving squat mobility.

Improving deadlift set-up to perform better.

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