Wednesday, February 23, 2011

Late post for February 22nd, 2011

Trained deltoids and traps yesterday. Anterior deltoids were still left with a bit of soreness from doing incline presses on my chest day but I still trained them. Anyway here's what I did.

Dumbbell shoulder presses
2 sets warm up
Set 1 15lbs 12 reps
Set 2 20lbs 10 reps

5 Sets
Set 1 45lbs 10 reps
Set 2 50lbs 10 reps
Set 3 55lbs 8 reps
Set 4 60lbs Failure
Set 5 50lbs Failure

Side Lateral Dumbbell Raise
5 Sets 20lbs till Failure

Bent-over dumbbell lateral raise
5 Sets 30lbs Failure

Cable V-grip front deltoid raise
5 Sets(dont remember the number on the plate) Failure

Cable one-arm side lateral raise
5 Sets(lightest plate) till Failure

Bent over lateral cable raises
5 Sets(dont remember #) till Failure

Reverse Fly machine
4-5 Sets(90lbs) Failure

Dumbbell shrugs for traps
5 Sets 45lbs till failure.

Today February 24th, 2010 is my rest day. Tomorrow, LEGS! :)

No comments:

Post a Comment