Monday, March 21, 2011

March 21 - Update

Been getting a lot stronger. Current supplements N.O.-Xplode, ON whey protein, and Body Fortress Creatine. Arms are now a bit over 14inches and looking leaner as well. Strength has definitely improved.

Current stats:
Dumbbell press 80lbs 3 reps by myself and had one forced reps using full range of motion.
Squats 225lbs for 6 reps ass to grass
Deadlift 315lbs for 3 reps (thanks hanh for pushing me!)
Pull up strength still needs to improve because I gotta get my muscle ups!

Bought a gym bag today. I'm happy. That's all for now, too lazy to add anything else.

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