Chest day

Warm-up: 2 sets 35lbs flat dumbbell bench.

DB Flat bench:

Set 1: 60lbs 10 reps

Set 2: 70lbs 10 reps

Set 3: 80lbs 6 reps + 2 forced reps

Set 4: 60lbs 10 reps

Set 5: 60lbs 7-8 reps

Incline BB bench:

Set 1: 95lbs 10 reps

Set 2: 115lbs 10 reps

Set 3: 115lbs 10 reps

Set 4: Don't remember..

Body weight dips:

2x failure

Push-ups:

4x failure

Still weak, but definitely improving. Slowly, but surely!

Current stats

Height: 5'5"

Weight: 160lbs

Body fat: 12.6% w/bodyfat analyzer and 14% skin caliper

Arm measurement: 14.5

Some motivational pictures