I've been consistent since February 4th. So now I'm taking a break. Why? Because I felt like my body needs it and it'll help me from feeling any plateau. And because of this link. http://www.bodybuilding.com/fun/zaino4.htm. So from February 4th up till now I have gained half an inch on my arms(14 to 14.5) and I've gained 10lbs(150-160). I recently had my body fat % checked in 2 different methods and the current recordings labeled me between 12.6%-14% bodyfat. I don't feel it's too bad at the moment because I'm still bulking. I've increased strength in every movement from when I started till now as well. Can't wait to see what other progresses I'll be making in the next couple months! February 4th-June 9th was the length of my consistency. I'll be hitting the gym again on June 10th. Gonna come back harder, wiser, and stronger! For now, I'll just be taking care of my diet. I miss the gym already. :(
also, Happy Birthday Hanh Champion!