Wednesday, September 28, 2011

Arm day w/Max OT and a dip set of Tabata

Barbell Curls - 80lbs 3x6
Hammer Curls - 35lbs x 8, 45lbs x 6, 40lbs x 6
Machine Preacher Curl - 110lbs 3x6
Decline Close-grip bench press 185 3x6
Skull Crushers - 75lbs 3x4
Dips - Tabata Set w/Bodyweight.
Cardio - Only 5 minutes of stairmaster @ level 9 due to being in a rush to leave the gym because my brother had hw to do.

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