Dumbbell press 60lbs 3x6
Upright rows(ezbar) 90lbs 3x8,6,6
Machine Reverse flies 150lbs 3x7,6,6
DB lateral raises 20lbs 3x15
DB shrugs 50lbs 2x20, dropset ->50lbsx15, 40lbsxfailure, 30lbsxfailure, 20lbsxfailure, 10lbsxfailure
Treadmill - 6.5speed for 20minutes
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