Current workout split:
Day 1: Chest
Day 2: Back, mid & rear delts
Day 3: Arms, front delts, traps
Day 4: Legs, abs
Day 5: Rest
& then it repeats.
Thanks for reading. Will update more when there's more to update! Tonight is leg day with the girlfriend!
Dat dere chest
July 28, 2012(Left), 143lbs at 16.1% body fat, September 21, 2012(Right), 134lbs at 7.9% body fat. lol thought I was already lean in July..guess not. Love progress..lower abs were finally visible.
STAY MOTIVATED EVERYONE!!!
Quickie-mini-picture update of the leg session.
The girlfriend hit 100lbs for 15 reps yesterday! & to think that about 3 months back she was 'bitchin just from doing squats without a bar on her back. So damn proud of her for coming so far. :)