Thursday, December 20, 2012

12/19/12 Leg Training

So I had my first leg day coming back from my rest/deload. Strength increased by 15lbs on squat. From my last video in my older post and leg session before the rest week, I was at 245 4x5. Today I got up to 260 for 4x4. I was only expecting to go up 5lbs from the last session but I was just feeling tooooo good tonight so I had to bump it up. Can't wait to join the 300+ squat club! Anyway, here's the video. Felt like 4th set was my best set lol

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