Hey everyone, just thought I'd post a visual of my diet. Basically these are the sorta meals I have throughtout the day for my fat loss goals just to give you a better idea. Here it goes.
Immediately after waking and brushing my teeth. 1 Scoop of Whey Protein to get the body into an anabolic state. Peanut Butter for healthy fats and protein. A slice of bread for fiber, healthy goods, and fuel.
4-6oz of water, funnel for the protein powder, then shake it up.
Immediately after this waking call is done, I take a multi-vitamin.
About 30-40 minutes later, Three Omega-3 eggs for it's health benefits and protein. Health benefits can be found here http://www.livestrong.com/article/46374-health-benefits-omega-eggs/
Then about an hour later, oatmeal for pre-workout fuel.(40 minutes pre-workout to be exact)
Also took green tea extract pre-workout for increase metabolism(moar fat burn!) and caffiene in it for workout focus. Just got back on green tea extract today actually. Man I love the focus I get from it. My body doesn't really ever get caffiene.
Then Post-workout I had a protein+carbohydrate shake. Protein for obvious reasons and carbo-gain to replenish lost glycogen. Shake consists of 12oz of water, one scoop carbo-gain, and two scoops of whey powder.
35-40 minutes later, post-workout meal! 4oz chicken and 4oz sweet potato!
2 hours after that, 4 oz chicken, some broccoli and cauliflower.
2.5 hours after that, I have my next meal at work. 6oz of chicken this time and moar brocolli!
After work I Immediately head to my girlfriend's house for 7oz of chicken breast and a bit of random strawberries(strawberries not shown).
And as I'm about to sleep soon, I'll be having my delicious cookies and cream. 8oz of water and 1 scoop of Casein for feeding my muscles protein as I sleep.
This pretty much sums up what my daily meals look like! Also, h