07/27/12 Chest day & Macro logging

Now I know 5/3/1 is supposed to be for flat barbell press, but I've adjusted it to make the numbers work for incline dumbbell since the upper chest is my priority. Weighted dips has gone up 10lbs since June 23rd. Went from 125lbs for 4 reps, now at 135lbs for 3.

https://www.facebook.com/video/video.php?v=2223410762086&saved

^add me on facebook if you don't already have me to view the video.

https://www.facebook.com/neildang

07/27/12 Friday Macro Totals

Calories: 2,111

Carbs: 257

Fat: 48

Protein: 170

*07/28/12 Saturday Macro Log*

Totals

Calories: 2,148, Carbs:

256,

Fat: 52,

Protein: 171