Now I know 5/3/1 is supposed to be for flat barbell press, but I've adjusted it to make the numbers work for incline dumbbell since the upper chest is my priority. Weighted dips has gone up 10lbs since June 23rd. Went from 125lbs for 4 reps, now at 135lbs for 3.
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07/27/12 Friday Macro Totals