Random picture of my friends and I.
Friday, July 27, 2012
Fail Keto Diet & stopping 5/3/1 till Bulk phase.
So after my 1st cycle is over, I think I will discontinue the 5/3/1 program and restart it when I'm on a bulk. I feel that at a deficit, it just isn't going to work out. Rather, I'll probably be aiming for hypertrophy until I get to a good low body fat level, which probably won't be for hopefully 11 weeks. About 2-3 weeks ago I was at a keto diet, something I shouldn't have done. Good way to lose fat, but worst way to maintain muscle while doing so. Glad I got my carbs back in now. I feel like I'm getting really smaller than I already was. But hey, that's cutting for ya. Slowing down my weight loss so I can maintain more muscle while leaning out. I can't wait to bulk up, and bulk up properly.