Logging Macros

Breakfast	Calories	Carbs	Fat	Protein
Optimum Nutrition 100% Whey Gold Standard - White Chocolate, 31 g	120	4	1	24
Market Pantry - 100% Egg Whites, 15 Tbsp	125	0	0	25
Nature's Pride - 100% Natural Whole Wheat Dsf - 100% Whole Wheat Bread, 2 slice (43g)	220	42	2	10
Jif - Natural Low Sodium Creamy Peanut Butter***, 1 Tbsp	95	4	8	4
Market Pantry - Frozen Strawberry Banana, 1 cup (140g)	80	19	0	2
Smucker's - Sugar Free Strawberry Preserves, 1 Tbsp.	10	5	0	0
Nature Made - Fish Oil 1200mg - Omega 3 - Supplement-May Reduce Coronary Heart Disease Risk - Premium Softgels, 2 softgels	25	0	3	1
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Wednesday, July 25 Tuesday, July 24 Monday, July 23 Sunday, July 22 Saturday, July 21 Friday, July 20 Thursday, July 19 Copy to which date? Monday, July 30 Sunday, July 29 Tomorrow Today Yesterday Wednesday, July 25 Tuesday, July 24	675	74	14	66
Lunch
Costco - Norco Ranch Extra Large Eggs, 4 egg	320	0	20	28
Nature's Pride - 100% Natural Whole Wheat Dsf - 100% Whole Wheat Bread, 2 slice (43g)	220	42	2	10
Jif - Natural Low Sodium Creamy Peanut Butter***, 1 Tbsp	95	4	8	4
Smucker's - Sugar Free Strawberry Preserves, 1 Tbsp.	10	5	0	0
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Wednesday, July 25 Tuesday, July 24 Monday, July 23 Sunday, July 22 Saturday, July 21 Friday, July 20 Thursday, July 19 Copy to which date? Monday, July 30 Sunday, July 29 Tomorrow Today Yesterday Wednesday, July 25 Tuesday, July 24	645	51	30	42
Dinner
Tyson - Kirkland Package - Boneless Skinless Chicken Breast, 4 oz	110	0	2	25
Rice - Brown, medium-grain, cooked, 1 cup	218	46	2	5
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Wednesday, July 25 Tuesday, July 24 Monday, July 23 Sunday, July 22 Saturday, July 21 Friday, July 20 Thursday, July 19 Copy to which date? Monday, July 30 Sunday, July 29 Tomorrow Today Yesterday Wednesday, July 25 Tuesday, July 24	328	46	4	30
Snacks
Fruit - Watermelon Chunks, 5 ounces	40	11	0	0
Fruit - Watermelon Chunks, 5 ounces	40	11	0	0
Intek - Evolution Isolate Blue Ice, 1 Scoop	130	0	1	30
Now Sports - Dextrose Powder - Dextrose Powder, 6 Level Tablespoon (10g)	210	54	0	0
Fruit - Watermelon Chunks, 5 ounces	40	11	0	0
Nature Made - Fish Oil 1200mg - Omega 3 - Supplement-May Reduce Coronary Heart Disease Risk - Premium Softgels, 2 softgels	25	0	3	1
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Wednesday, July 25 Tuesday, July 24 Monday, July 23 Sunday, July 22 Saturday, July 21 Friday, July 20 Thursday, July 19 Copy to which date? Monday, July 30 Sunday, July 29 Tomorrow Today Yesterday Wednesday, July 25 Tuesday, July 24	485	87	4	31
Totals	2,133	258	52	169

Carbs: 260
Protein: 170
Fat: 50

Carbs were under by 2g, protein by 1, and fat over by 2. 
-5 or +5 of the desired macros are fine for me. So today worked out well. :)