Logging macro, deadlift day, & random pic

Ryu and Phyman's 3rd Cycle(3rd month) of 5/3/1 Week 3

Neil's 1st cycle/1st month of 5/3/1 Week 3

Ryu: 360lbs x 2 reps
Phyman: 320lbs x 2 reps
Neil : 320lbs x 7 reps

This is NOT a how to video. This is for us to log and learn from ourselves. We're just sharing our progress.

Great back workout today. Hit 320lbs deadlift for 7 total reps on my 1+ set of deadlifts..pretty far from a 1+ set.

Macros for the day:

Totals

- Calories: 2,157

Carbs: 260

Fat: 48

Protein:168

*07/30/12 macros

Totals

Cal:2,134

C:265

F:47

P:170