Ryu and Phyman's 3rd Cycle(3rd month) of 5/3/1 Week 3Neil's 1st cycle/1st month of 5/3/1 Week 3
Ryu: 360lbs x 2 reps
Phyman: 320lbs x 2 reps
Neil : 320lbs x 7 reps
This is NOT a how to video. This is for us to log and learn from ourselves. We're just sharing our progress.
Great back workout today. Hit 320lbs deadlift for 7 total reps on my 1+ set of deadlifts..pretty far from a 1+ set.
Macros for the day:
- Calories: 2,157